More Than Fabric: A Collection with Purpose
In the realm of sports, where every heartbeat becomes a chapter in an athlete's unique story, we find Marci Goldberg's extraordinary journey. Her narrative, woven with threads of dedication, faced challenges head-on, and celebrated triumphs, unfolds beyond mere finish lines. Today, we feel privileged to share this tale—a narrative that not only transcends the boundaries of sportswear but also marks a new chapter in our brand's life, one dedicated to amplifying athletes' voices. Connecting Through Passion: A Journey Sparked on Instagram We reached out to Marci through Instagram, a platform where we consistently connect with passionate athletes, all...
Lactate Threshold Testing for Beginners
With the New Year behind us, many of us are either getting back into our respective training plans and programs...
Kale and broccoli risotto with chicken
This is my go-to meal before a big training day or even before a race. The rice is a...
Swim smarter not harder: the early vertical forearm
When it comes to swimming, there is a LOT of information out there on ways to improve. The internet is...
The Early Vertical Forearm Continued: Drills
In the last post, we went over the swim technique with a focus on the early vertical forearm (EVF). Today...
Chicken and glass noodle stir fry
Ready in 20 minutes / Serves 4 people Ingredients - 3 chicken breasts- ½ small red cabbage, sliced thinly-...
Mixing the Holidays and Training
Intro If you’re anything like me, then it takes something short of a natural disaster to keep you from completing...
Oxtail Minestrone
Ingredients - 250g beef oxtail- Flour for dusting- 200ml good quality tinned plum tomatoes- 50g white beans, seasoned with salt...
