Managing Swimmer’s Shoulder

Innerforce
Jan 17, 2022

Injuries suck. This we probably all know by now, and if you have not experienced this yet then it is only a matter of time. A study of 174 competitors from the 2011 Norseman showed 56% of participants had experienced injuries due to overuse, so it really is a case of when, rather than if, you will be in the sick bay at some point in your triathlon career. That’s the bad news, the good news is that we can inform ourselves better on how to manage injuries to speed up recovery, and how to limit the effects of overuse...

Solo Training; What You Gain By Training Alone

The virtues of training as a group are constantly touted by triathletes. The social aspect, being able to push each...

Innerforce | Jan 10, 2022

5 Tips for Regaining Motivation For Triathlon Training

Triathletes are often seen as superhuman fitness freaks who are willing to brave the cold and wet to go out...

Innerforce | Dec 27, 2021

Common Freestyle mistakes and how to fix them

There is no hiding poor technique when it comes to the swim leg of a triathlon. It can mean the...

Innerforce | Dec 20, 2021

Is It OK To Heel Strike When Running

We all have our own unique way of running; from the way we hold our hands and arms all the...

Innerforce | Dec 14, 2021

5 Qualities Of A Successful Triathlete

What is it that makes the Brownlee brothers such successful triathletes? How did Chrissie Wellington dominate the sport of Ironman...

Innerforce | Dec 13, 2021

5 Exercises To Improve Bike Strength

There are a million reasons why being strong on the bike will improve you as a triathlete. Whether it is...

Innerforce | Dec 01, 2021

5 Common Strength Training Mistakes That Triathletes Make

Strength training is oftentimes pushed to the back of our training programmes as triathletes. At best it is an add-on...

Innerforce | Nov 18, 2021

COMBINING TRIATHLON WITH MULTIPLE JOBS by Ray Pence

@raypencetri (Instagram)   Ray Pence (37) has been part of Team Innerforce for quite some time now. We sat down...

Innerforce | Jun 29, 2021
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