How To Adapt Your Training When Things Go Wrong
It is pretty easy nowadays to find the perfect training plan online for whatever event you have coming up. The difficulty is that life is not perfect so, more often than not, that plan has to be adapted. We’re going to take a look at some common problems that can scupper your ‘perfect’ training plan, and how to deal with them. The most common issues that trip up our training programs are injury, sickness or simply that your life-schedule simply gets overloaded. Instead of seeing these as obstacles to smash through, try to see them as signals that it...
How Often Should I Be Doing Brick Sessions?
Arguably, the most difficult part of a triathlon is the run. While the swim is the most technically challenging leg,...
How To Bulletproof Your Ankles
Given how dependent we are on our ankles, whether we are swimmers, runners or cyclists, it is mind-boggling that most...
15-Minute Ab Workout
I think it is fair to say that there is nobody out there that doesn’t want to have a 6-pack....
20 Minute Training Ideas For Endurance Athletes
Seriously? 20 minutes? We are endurance athletes. What most of us consider to be a ‘short workout’ would have most...
Can Meditation Help Athletes Perform Better?
Ok, so meditation ‘isn’t your bag’ but stay with us. You won’t have to grow your hair, wear baggy pants...
Can I Still Train During Pregnancy
Finding out that you have a little one on the way, that you are holding life within you, is one...
What Is Carb Loading?
We are endurance athletes, so by now we should all be fully aware that there are no shortcuts to performance....
What Is A Duathlon, And Who Should Join One?
A duathlon is sometimes dubbed ‘the triathlon for non-swimmers’ because of its format of combining running and cycling, but that...
