Nutrition

Oxtail Minestrone

Nov 22, 2019
Natia Van Heerden
All things food and triathlon. I am a qualified professional chef and an professional triathlete. Cooking easy, healthy food and fueling my journey one dish at a time.

Ingredients

- 250g beef oxtail
- Flour for dusting
- 200ml good quality tinned plum tomatoes
- 50g white beans, seasoned with salt and pepper and a splash of oil
- 1 onion, finely chopped
- 2 small carrots, chopped
- 2 stalks celery, sliced
- 1 small bulb fennel, sliced
- 2 cloves fresh garlic, chopped finely
- 1 small bunch basil leaves, leaves and stalks separated
- 200g good quality tinned plum tomatoes
- 400ml red wine
- 2 courgettes, sliced
- 50g baby spinach
- 250ml good quality chicken or vegetable stock
- 20g dried pasta

 

Preparation

1. Drain the beans, season
2. For the oxtail, dust the meat in the flour and season with salt
3. Brown all sides in a pan, remove and set aside
4. Add a splash of oil, ½ chopped onion, half of the carrots, celery, fennel and brown
5. Add the meat, 200ml red wine and veg to a pressure cooker, add 200ml tinned tomatoes and cover with chicken stock
6. Cook for 45minutes on high pressure until oxtail is soft.
7. In a large pot, on low heat, add the onion, carrot, garlic, celery, fennel, and finely sliced basil stalks
8. Sweat very slowly for 15minutes until soft but not brown
9. Add the courgettes, 200ml red wine, and tinned tomatoes and simmer for another 15 minutes.
10. Add the beans, pasta, spinach, and stock and simmer until the pasta is soft
11. Add the oxtail meat and fresh basil leaves to the soup and serve.
 

Tips

- Use the oxtail cooking liquid or stock for the soup or to thin down the soup.
- Make sure the veg and meat for the oxtail is browned well for good flavor.
- Crush the dry pasta before adding it to the soup for small pasta pieces.
Written by
Natia Van Heerden

SEE WHAT CUSTOM APPAREL LOOKS LIKE

Select an item and let us show you just how incredible custom apparel can be, absolutely free.
GET A FREE DESIGN!

GEAR UP

MORE FROM THE BLOG

More Than Fabric: A Collection with Purpose

In the realm of sports, where every heartbeat becomes a chapter in an athlete's unique story, we find Marci Goldberg's...

Innerforce | Dec 05, 2023

Ultimate Guide: Best Biking Eyewear for Safety & Performance

Choosing the right biking eyewear can improve your vision, comfort, and safety on the road. In our ultimate guide, we explore lens colors and technologies, frame styles, and materials that suit every cyclist. Discover the benefits of coatings, and learn about polarized and photochromic lenses. Make an informed choice based on your individual needs and preferences.
Innerforce | Aug 22, 2023

From Land to Sea: Transitioning from Running to Triathlon

Discover the essential steps for transitioning from running to triathlon. Learn about new training approaches, equipment, and tips to help you succeed in your new athletic journey.

 

Photos. @working.triathlete

Innerforce | Apr 10, 2023

Mastering the Mental Game: Tips from Pro Athletes Using Innerforce Apparel

Discover how pro athletes using Innerforce apparel enhance their mental strength to conquer challenges and achieve their goals. Learn from their experiences and implement these tips in your own athletic journey.
Innerforce | Mar 29, 2023
1 2 3 … 21 Next »