Triathlon

What is a Brick Workout? Triathlon Training Technique Explained

Mar 14, 2019
Innerforce

If you are part of the triathlon scene, then you are likely to be acquainted with the brick workout. But for those at the beginning stages of their triathlon journey, the term may be a bit confusing.

 

The “brick workout” is the basic training session that prepares you for the real event. If you incorporate the workout in your daily regime, nothing can stop you from crossing the finish line. The workout will help you build endurance and strength that will aid in mastering the transitioning from one sport to the other.

 

So, what is a brick workout? It is a combination of at least two of the triathlon sports in a single workout session without taking a break in-between. The workout is the most effective exercise routine to do to get you ready for the race. The primary purpose of a brick workout is to make sure you smoothly transition from one sport to the next without feeling exhausted or unsteady.

 

Here’s everything about brick training you ought to know.

 

Train Your Mind And Body

Switching between physical tasks is always a tricky task for both the brain and body. The initial steps may seem exhausting, so to help you get through the situation, brick training comes into the picture.

 

As the common saying goes: “practice makes perfect”. The same applies to the principles behind triathlon training. Now that you know what a brick workout is, here are the guidelines to consider:

 

1. You must be capable of covering the two triathlon disciplines for a specified distance.

2. The distance you choose should gradually increase, i.e., initially keep the training distances short, and then gradually expand your distance and workout potential.

3. If you are aiming to create a base, or you are a weight loss enthusiast, the idea should be to keep your distances shorter and your repeats frequent.

4. If you are entirely new to the concept of brick workout, start with warm-up sessions such as walking and jogging activities.

         

         

        What Brick Combination Is The Best?

        There are three sports in a triathlon: swimming, cycling, and running. The brick combinations could be swim/cycling or cycling/running. The former is considered challenging owing to how much time is wasted from getting on the bike, after the swim. Thus, what would be the best fit for the brick workout is the cycling/running combination owing to the least amount of effort required for the transition.

         

        Do you know where the beauty of the brick workout lies? Learning the art of time management. The little time gap between the transitions can be the deciding factor to your win. So if you learn to close the gap and learn to manage time, it could be you leaving your rivals in your wake.

         

        The Right Way To Do It

        The best way to accompany the brick workout is to include a cycling session of about an hour and then continue to run for another 10 to 15 minutes. If you are an amateur, you could indulge in the practice at least once a week.

         

        On the other hand, when you feel you are getting comfortable, give the swim/cycling brick workout a try, too. How could you start? Try a 400-meter swim, get out of the water, wear your cycling shoes, take off the swimming goggles, and get on the bike for about 15 minutes.

         

        The brick workout may look extremely difficult initially, but with time and practice, it will get much easier.

         

         

        Wrapping Up

        A brick workout is the best training method that could boost your strength and endurance. Be it body and mind training or learning the art of time management, the brick workout covers it all. If you are hesitant and think that it is impossible, don’t let anything stop you. Stay positive and stay confident and you are already halfway there.

        SEE WHAT CUSTOM APPAREL LOOKS LIKE

        Select an item and let us show you just how incredible custom apparel can be, absolutely free.
        GET A FREE DESIGN!

        GEAR UP

        MORE FROM THE BLOG

        More Than Fabric: A Collection with Purpose

        In the realm of sports, where every heartbeat becomes a chapter in an athlete's unique story, we find Marci Goldberg's...

        Innerforce | Dec 05, 2023

        Ultimate Guide: Best Biking Eyewear for Safety & Performance

        Choosing the right biking eyewear can improve your vision, comfort, and safety on the road. In our ultimate guide, we explore lens colors and technologies, frame styles, and materials that suit every cyclist. Discover the benefits of coatings, and learn about polarized and photochromic lenses. Make an informed choice based on your individual needs and preferences.
        Innerforce | Aug 22, 2023

        From Land to Sea: Transitioning from Running to Triathlon

        Discover the essential steps for transitioning from running to triathlon. Learn about new training approaches, equipment, and tips to help you succeed in your new athletic journey.

         

        Photos. @working.triathlete

        Innerforce | Apr 10, 2023

        Mastering the Mental Game: Tips from Pro Athletes Using Innerforce Apparel

        Discover how pro athletes using Innerforce apparel enhance their mental strength to conquer challenges and achieve their goals. Learn from their experiences and implement these tips in your own athletic journey.
        Innerforce | Mar 29, 2023
        1 2 3 21 Next »